The Reverse Lunge to Forward Press is a strength for performance exercise for beginners to improve energy transfer, body control, stability and coordination for more powerful shots. During the Reverse Lunge to Forward Press the focus is on improving energy transfer to apply force. It emulates the action of a tennis player when hitting the…
Day: October 23, 2012
Bilateral Squat to Forward Press
The Bilateral Squat to Forward Press is a strength for performance exercise for advanced athletes to improve energy transfer, body control, stability and coordination for more powerful shots. During the Bilateral Squat to Forward Press the focus is on improving energy transfer to apply force. It emulates the action of a tennis player when hitting…
Squat to Forward Press
The Squat to Forward Press is a strength for performance exercise for beginners to improve energy transfer, body control, stability and coordination for more powerful shots. During the Squat to Forward Press the focus is on improving energy transfer to apply force. It emulates the action of a tennis player when hitting the ball. The…