Posts tagged "energy transfer"
Forward Lunge DB Reach to Overhead Press

Forward Lunge DB Reach to Overhead Press

The Forward Lunge DB Reach to Overhead Press is a strength for performance exercise for advanced athletes to improve energy transfer, body control, stability and coordination for more powerful shots. During the Forward Lunge DB Reach to Overhead Press the focus is on improving energy transfer to apply force because it emulates the action of...
Lunge with Bar Rotations

Lunge with Bar Rotations

The Lunge with Bar Rotations is a strength for performance exercise for advanced athletes to improve energy transfer, body control, stability and coordination for more powerful shots. During the Lunge with Bar Rotations the focus is on improving energy transfer to apply force because it emulates the action of a tennis player when hitting the...
Bilateral Lunge with Bar Rotations

Bilateral Lunge with Bar Rotations

The Bilateral Lunge with Bar Rotations is a strength for performance exercise for advanced athletes to improve energy transfer, body control, stability and coordination for more powerful shots. During the Bilateral Lunge with Bar Rotations the focus is on improving energy transfer to apply force because it emulates the action of a tennis player when...
Lateral Lunge with Barbell Rotation

Lateral Lunge with Barbell Rotation

The Lateral Lunge with Barbell Rotation is a strength for performance exercise for pro athletes to improve energy transfer, body control, stability and coordination for more powerful shots. During the Lateral Lunge with Barbell Rotation the focus is on improving energy transfer to apply force because it emulates the action of a tennis player when...
Lateral Squat to Barbell Rotation

Lateral Squat to Barbell Rotation

The Lateral Squat to Barbell Rotation is a strength for performance exercise for advanced athletes to improve energy transfer, body control, stability and coordination for more powerful shots. During the Lateral Squat to Barbell Rotation the focus is on improving energy transfer to apply force because it emulates the action of a tennis player when...
Reverse Lunge to Forward Press

Reverse Lunge to Forward Press

The Reverse Lunge to Forward Press is a strength for performance exercise for beginners to improve energy transfer, body control, stability and coordination for more powerful shots. During the Reverse Lunge to Forward Press the focus is on improving energy transfer to apply force because it emulates the action of a tennis player when hitting...
Bilateral Squat to Forward Press

Bilateral Squat to Forward Press

The Bilateral Squat to Forward Press is a strength for performance exercise for advanced athletes to improve energy transfer, body control, stability and coordination for more powerful shots. During the Bilateral Squat to Forward Press the focus is on improving energy transfer to apply force because it emulates the action of a tennis player when...
Squat to Forward Press

Squat to Forward Press

The Squat to Forward Press is a strength for performance exercise for beginners to improve energy transfer, body control, stability and coordination for more powerful shots. During the Squat to Forward Press the focus is on improving energy transfer to apply force because it emulates the action of a tennis player when hitting the ball;...
Squat to Single Arm Dumbbell Overhead Press

Squat to Single Arm Dumbbell Overhead Press

The Squat to Single Arm Dumbbell Overhead Press is a strength for performance exercise for beginners to improve energy transfer, body control, stability and coordination for more powerful shots. During the Squat to Single Arm Dumbbell Overhead Press the focus is on improving energy transfer to apply force because it emulates the action of a...