Workouts
Core Training Workout for Beginners

Core Training Workout for Beginners

The core training workout for beginners consists of 5 strength for performance training exercises that can be used during the Skill Acquisition training phase. The goal is for the athlete to learn proper exercise execution, enhance core strength, improve energy transfer and develop glycolytic energy pathways. You can use the core training workout to prepare...
Upper Body Workout for Beginners

Upper Body Workout for Beginners

The upper body workout for beginners consists of 5 compound free-weight exercises to develop neural pathways for Olympic lifts and improve strength. Since the upper body workout for beginners consists of compound free-weight exercise activating numerous muscle groups simultaneously you can improve kinetic chain efficiency, body control and coordination. You can use the upper body...
Leg Workout for Beginners

Leg Workout for Beginners

The leg workout for beginners consists of 5 compound free-weight exercises to develop neural pathways for Olympic lifts and improve strength. Since the leg workout for beginners consists of compound free-weight exercise activating numerous muscle groups simultaneously you can improve: kinetic chain efficiency body control coordination You can use the leg workout for beginners to...
7 Key Resistance Band Training Exercises

7 Key Resistance Band Training Exercises

Resistance band training is very popular amongst tennis players because it’s inexpensive, convenient, fun and delivers results. During resistance band training you are using an elastic rubber tube, loop- or flat band to perform the various exercises. The resistance bands come in different sizes, lengths and resistance levels and hence are appropriate for all age...
9 Helpful Exercises to Correct Imbalances and Strengthen Your Upper-Body

9 Helpful Exercises to Correct Imbalances and Strengthen Your Upper-Body

We are introducing you to a workout that can be used to correct imbalances, for example at the shoulder, and strengthen the upper-body musculature. The workout is beneficial for athletes who have upper-cross syndrome (shoulders are pointing forward), are suffering from recurring injuries or want to enhance power output during stroke production. Presented exercises include:...
Workout Video: 9 Exercises to Prevent Knee Pain

Workout Video: 9 Exercises to Prevent Knee Pain

The workout video shows you 9 strength exercises to prevent knee pain and improve overall knee strength – watch it! The workout video will introduce you to the respective strength exercises, including exercise descriptions, what muscles they target and what to pay attention to in order to perform the strength exercises in good form. This...
8 Challenging Free Weight Exercises to Improve Energy Transfer

8 Challenging Free Weight Exercises to Improve Energy Transfer

We introduce 8 free weight exercises for advanced athletes that improve your stability and energy transfer capabilities, which ultimately allow you to hit more powerful shots and move quicker around the court. Some free weight exercises, like the Overhead Squat and RDL to Snatch, are advanced and require good range of motion at the shoulder...
11 Useful Exercises to Correct Strength Imbalances

11 Useful Exercises to Correct Strength Imbalances

Strength imbalances will negatively impact your power during shots and can lead to injuries. Make corrections now and take a look at the workout we provided for you. Many tennis players have upper body strength imbalances, especially at the shoulder joint, due to varying force demands of the upper extremities during stroke production. You want...
Shoulder Circuit: 5 Easy Rotator Cuff Exercises To Strengthen Your Shoulder

Shoulder Circuit: 5 Easy Rotator Cuff Exercises To Strengthen Your Shoulder

The shoulder circuit for tennis players consists of 5 easy rotator cuff exercises to strengthen the musculature surrounding the shoulder. You should do it regularly to avoid shoulder pain and injuries. Many tennis players feel pain in their shoulder and don’t know what exercises they can do to prevent it. Therefore we have a shoulder...