Med Ball Trunk Twist Throw: Diagonal Lunge
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Med Ball Trunk Twist Throw: Diagonal Lunge

The Diagonal Lunge Med Ball Trunk Twist Throw is a ballistic exercise for advanced athletes to improve energy transfer, neural pathways for explosive shot production, body control, balance and coordination. The focus of the Diagonal Lunge Med Ball Trunk Twist Throw is explosive core activation and powerful throwing motion, emulating the movement mechanics during shots,…