Adductor Box Jump Rebounds With Single Leg Landing
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Adductor Box Jump Rebounds With Single Leg Landing

The Adductor Box Jump Rebounds With Single Leg Landing is a ballistic exercise for advanced athletes to improve energy transfer, neural pathways for explosive lateral agility, body control, reaction time, balance and coordination. Before you engage in ballistics you may want to take a look at Ballistic Training: How To Optimize Explosiveness for maximum results…

Medicine Ball Core Twist Pass
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Medicine Ball Core Twist Pass

The Medicine Ball Core Twist Pass is a plyometric exercise for beginners to develop neural pathways for explosive shots, body control and coordination. The Medicine Ball Core Twist Pass may be implemented to improve core power. The focus is on explosiveness, rather than the total amount of resistance being used. Therefore, you want to emphasize…