Standing Hip Flexion to Extension
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Standing Hip Flexion to Extension

The Standing Hip Flexion to Extension is a calisthenic low back exercise for beginners to improve hip extensor strength, trunk extensor strength, core stabilization, balance and proprioceptive capabilities. During the Standing Hip Flexion to Extension the focus is on strengthening the low back. It is part of the core and hence important for energy transfer…

Assisted Seated Physio Ball Hip Flexion to Extension
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Assisted Seated Physio Ball Hip Flexion to Extension

The Assisted Seated Physio Ball Hip Flexion to Extension is a low back exercise for beginners to improve hip extensor strength, trunk extensor strength, core stabilization, balance and proprioceptive capabilities. During the Assisted Seated Physio Ball Hip Flexion to Extension the focus is on strengthening the low back. It is part of the core and…

Assisted Prone Physio Ball Unilateral Leg Extension
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Assisted Prone Physio Ball Unilateral Leg Extension

The Assisted Prone Physio Ball Unilateral Leg Extension is a low back exercise for beginners to improve hip extensor strength, trunk extensor strength, core stabilization, balance and proprioceptive capabilities. During the Assisted Prone Physio Ball Unilateral Leg Extension the focus is on strengthening the low back. It is part of the core and hence important…

Assisted Prone Physio Ball Trunk Extension
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Assisted Prone Physio Ball Trunk Extension

The Assisted Prone Physio Ball Trunk Extension is a low back exercise for beginners to improve hip extensor strength, trunk extensor strength, core stabilization, balance and proprioceptive capabilities. During the Assisted Prone Physio Ball Trunk Extension the focus is on strengthening the low back. It is part of the core and hence important for energy…

4 Point Prone Physio Ball Contra Lateral Limb Raises
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4 Point Prone Physio Ball Contra Lateral Limb Raises

The 4 Point Prone Physio Ball Contra Lateral Limb Raises is a low back exercise for beginners to improve hip extensor strength, trunk extensor strength, core stabilization, balance and proprioceptive capabilities. During the 4 Point Prone Physio Ball Contra Lateral Limb Raises the focus is on strengthening the low back. It is part of the…

4 Point Prone Contra Lateral Limb Raises
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4 Point Prone Contra Lateral Limb Raises

The 4 Point Prone Contra Lateral Limb Raises is a calisthenic low back exercise for beginners to improve hip extensor strength, trunk extensor strength, core stabilization, balance and proprioceptive capabilities. During the 4 Point Prone Contra Lateral Limb Raises the focus is on strengthening the low back. It is part of the core and hence…

Bilateral Squat with Bar Rotations
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Bilateral Squat with Bar Rotations

The Bilateral Squat with Bar Rotations is a strength for performance exercise for beginners to improve energy transfer, body control, stability and coordination for more powerful shots. During the Bilateral Squat with Bar Rotations the focus is on improving energy transfer to apply force. It emulates the action of a tennis player when hitting the…

Supine Hip Lifts
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Supine Hip Lifts

The Supine Hip Lifts is a calisthenic training exercise to strengthen the core. Aside from strengthening the trunk flexor musculature, the supine hip lifts improve neuromuscular system efficiency, body control and flexibility. Due to the fact that the core is essential for enhanced kinetic chain efficiency and its importance during stroke production you should regularly…