Watch the video where Philipp Halfmann introduces 4 challenging landmine exercise that will strengthen your core.
The workout consists of four asymmetrically loaded lunging or squat exercises challenging the core.
Training the core is essential for energy transfer efficiency because the core contains many “links in the kinetic chain”.
Hence strengthening the trunk region aids in the development of athletic capabilities.
Make sure you use appropriate weight so you can control the action throughout the entire range of motion. Otherwise you may only reap half the benefits.
Very often, people use too much resistance. They push the weight around and then just release it on the way down.
No eccentric phase, the weights basically just drop to the floor. Make the most out of your training time and work your way up to weights that make you look respectable.
Landmine Exercise Summary
- Squat to Press
- Reverse Lunge to Press
- Reverse Lunge to Press with Rotation
- Lunge to Press with Rotation to Hip Flexion
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