The leg stretches for beginners consists of 5 static stretching exercises to decrease muscle soreness the following day and improve flexibility.

Since the selected exercises target the major muscle groups that are being used while playing tennis and running all over the court you should do them regularly after each match.

For more comfort and convenience you may want to use a cushioned floor mat or towel. You can do the leg stretches as a cool down to prepare a group of kids or adult beginners for next day’s match or training session.

Perform the stretching exercises in controlled fashion and hold each stretch for 45 seconds for maximum benefit; the entire stretching routine takes about 4 minutes.

Download the 5 Post-Match Leg Stretches for Beginners!

Leg Stretches For Beginners Summary

Leg Stretches for Beginners

5 Post-Match Leg Stretches for Beginners

You can click on the respective leg stretches for beginners to get more detailed information on exercise description, targeted musculature and training videos.

Training Zone

In this section we provide you with some more workout video and training tips you may be interested in to optimize your training:


Content crafter at Tennis Conditioning. You can find me on the ITF/WTA/ATP tour coaching tennis players or online writing about tennis, strength & conditioning, exercise science or health-related issues. Champions find a way, losers find excuses!

Visit my Website

Or follow me at:

  • facebook
  • googleplus
  • linkedin
  • twitter
  • youtube