The Athletic Strength Training Workout for Beginners consists of 5 strength-for-performance exercises to improve kinetic chain efficiency and force application at the point of manifestation.
Since the Athletic Strength Training Workout for Beginners consists of multi-planar exercises activating numerous muscle groups simultaneously, you can improve kinetic chain efficiency, body control and coordination.
Athletic strength training for performance is the application of force couples rather than isolated force. Therefore, it is different than high resistance strength training (weight lifting) where the focus is on maximizing force production!
Instead, we want to focus on how to efficiently transfer energy to apply force at the point of manifestation.
We also have more information on Why Athletic Strength Training Makes Sense for you, including how all of this applies to playing tennis. In addition, take a look at the comprehensive list of various strength for performance exercise videos.
The exercise videos are divided into 4 categories, allowing you to make a selection based in your specific needs.
You can use the workout to prepare yourself for more explosive activities that allow you to optimize your athletic abilities and become a powerful athlete.
Ensure that the respective exercises are done in perfect form and controlled fashion to optimize energy transfer and improve your athletic abilities.
Athletic Strength Training Workout for Beginners Summary
- Squat to Forward Press
- Supine Bridging
- Assisted Prone Physio Ball Trunk Extension
- Lunge Push Off to Overhead Press
- Bilateral Squat with Bar Rotations
- Why Athletic Strength Training Makes Sense
- 3 Simple Speed Drills That Will Improve Your Agility
- Interval Training: How to Get Fit for Tennis
In this section, we provide you with some more workouts you may be interested in to optimize your training:
Before you start your Athletic Strength Training Workout you may want to warm up to prepare yourself and minimize the risk for injuries.