Functional strength training exercises focus on optimizing the synchronicity of the neuromuscular system to improve movement patterns and tennis specific activities. Therefore, functional strength training exercises are an option because you need to be able to rotate and accelerate while losing stability because you transfer the energy onto 1 foot during shot production. Then you…
Year: 2021
Power Training Exercises For Tennis
Power training exercises focus on maximizing the speed of the action, which can only be accomplished by efficient force transfer and hence energy transfer. Therefore, optimizing energy transfer is crucial for optimizing overall performance on the tennis court. Let’s define power as work (force x distance) over time or “Power = Work / Time” or…
21 Dynamic Warm Up Exercises
Dynamic warm up exercises are mainly being used prior to your workout or match to get your body ready for action. Another aspect to dynamic warm up exercises is that you can decrease the risk for injury while getting your mind and body ready for action. We also have more information for you on the…
39 Tennis Strength Training Exercises
Tennis strength training is essential in improving performance on the tennis court by maximizing force output and optimizing transfer of energy throughout the body at the point of action. The overall goal is to become a more powerful athlete and we have 39 exercises for you! Tennis strength training can be divided into two categories.…
Athletic Strength Training Workout for Beginners
The Athletic Strength Training Workout for Beginners consists of 5 strength-for-performance exercises to improve kinetic chain efficiency and force application at the point of manifestation. Since the Athletic Strength Training Workout for Beginners consists of multi-planar exercises activating numerous muscle groups simultaneously, you can improve kinetic chain efficiency, body control and coordination. Athletic strength training…
Why Athletic Strength Training Makes Sense
Athletic strength training for performance is essential in improving performance on the tennis court by optimizing transfer of energy throughout the body. Athletic strength training for performance is the application of strength as it relates to conditioning, which means that the athlete needs to transfer energy through various muscle groups effectively in order to optimize…