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31
Day: March 31, 2013
Lateral Tuck Jump to Mid-Level
News, Plyometrics

Lateral Tuck Jump to Mid-Level

By Philipp Halfmann 31. March 2013

The Lateral Tuck Jump is a plyometric exercise to develop neural pathways for explosive lateral quick start sequence along the baseline, foot speed, body control & coordination. Before you start implementing plyometric exercises into your training program you may want to learn more about tennis plyometric training and how to develop neural pathways for maximum…

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balance calisthenics coordination core stability core training dynamic stretch energy transfer explosive explosiveness footwork frequency exercise functional training glutes hamstring hamstrings Hip Adductors Hip Extensors jumping knee extensor low back lunge MB medicine ball obliques philipp halfmann plyometrics power training quadriceps rebounds rebs resistance training Single leg speed speed economy speed ladder drill speed training stability strength for performance stretching stride length tennis warm up throw Training warm up Workout
Functional Training, News, Strength & Conditioning

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By Philipp Halfmann 26. March 2021
News, Resistance Training, Strength & Conditioning

Power Training Exercises For Tennis

By Philipp Halfmann 21. March 2021
Dynamic Stretching, News, Performance Preparation

21 Dynamic Warm Up Exercises

By Philipp Halfmann 20. March 2021
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39 Tennis Strength Training Exercises

By Philipp Halfmann 16. March 2021
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Athletic Strength Training Workout for Beginners

By Philipp Halfmann 9. February 2021
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    balance calisthenics coordination core stability core training dynamic stretch energy transfer explosive explosiveness footwork frequency exercise functional training glutes hamstring hamstrings Hip Adductors Hip Extensors jumping knee extensor low back lunge MB medicine ball obliques philipp halfmann plyometrics power training quadriceps rebounds rebs resistance training Single leg speed speed economy speed ladder drill speed training stability strength for performance stretching stride length tennis warm up throw Training warm up Workout
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