The Single Leg High Level Tuck Jump is a plyometric exercise for advanced athletes to develop neural pathways for explosive running, jumping, body control and coordination.

Before you start implementing plyometric exercises into your training program you may want to learn more about tennis plyometric training and how to develop neural pathways for maximum power for better results.

Single Leg High Level Tuck Jump Description

Athlete stands up straight and needs to:

  1. Place 1 agility ring on the ground (flat surface)
  2. Step into agility ring with left leg; right leg is off the ground
  3. Start with the leg closest to the cone
  4. Jump up on 1 leg while looking down at the ground; flex knee above hip level (chest)
  5. Land inside the agility ring
  6. Switch leg and repeat

Related Plyometric Exercises

Training Zone

In this section we provide you with some more workouts you may be interested in to optimize your training:


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