We are introducing you to a workout that can be used to correct imbalances, for example at the shoulder, and strengthen the upper-body musculature.


The workout is beneficial for athletes who have upper-cross syndrome (shoulders are pointing forward), are suffering from recurring injuries or want to enhance power output during stroke production.

Presented exercises include:

  1. Clap Push-Up
  2. DB Bench Press
  3. DB Incline Press
  4. DB Military Press
  5. Assisted Pull-Ups
  6. Cable Shoulder Extensions
  7. Cable Upright Row
  8. Cable Bicep Curl
  9. Cable Triceps Push-Downs


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