We are introducing you to a workout that can be used to correct imbalances, for example at the shoulder, and strengthen the upper-body musculature.

Optimize-Your-Performance-FB-AD

The workout is beneficial for athletes who have upper-cross syndrome (shoulders are pointing forward), are suffering from recurring injuries or want to enhance power output during stroke production.

Presented exercises include:

  1. Clap Push-Up
  2. DB Bench Press
  3. DB Incline Press
  4. DB Military Press
  5. Assisted Pull-Ups
  6. Cable Shoulder Extensions
  7. Cable Upright Row
  8. Cable Bicep Curl
  9. Cable Triceps Push-Downs

Gallery

Share with friends

Use Social Media Buttons at the Bottom of the Page

About 

Content crafter at Tennis Conditioning. You can find me on the ITF/WTA/ATP tour coaching tennis players or online writing about tennis, strength & conditioning, exercise science or health-related issues. Champions find a way, losers find excuses!

Visit my Website

Or follow me at:

  • facebook
  • googleplus
  • linkedin
  • twitter
  • youtube