The Cable Shoulder Extensions is a resistance training exercise for beginners to improve strength of the back and shoulder musculature.

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Cable Shoulder Extensions Description

Cable Shoulder Extensions

Cable Shoulder Extensions

  1. Take on athletic stance and hold the bar in both hands.
  2. Flex the hips until arms are next to your ears.
  3. Extend the shoulders and pull the bar towards your knees/shins in a controlled fashion.
  4. Slowly flex shoulders and return to starting position.
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Targeted Musculature

  • Latissimus dorsi
  • Deltoids

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