The Cable Bicep Curl is a resistance training exercise for the upper-body, which focuses on developing strength targeting the anterior arm musculature (biceps).


Cable Bicep Curl Description

Cable Bicep Curl

  1. Take on athletic stance, extend the arm and hold the bar handle in one hand; palm facing forward.
  2. Push chest out and maintain hips in neutral position.
  3. Pull the bar handle upward close towards the shoulders.
  4. Slowly lower the bar handle and return to starting position.
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Targeted Musculature

  • Biceps

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