The DB Military Press is an open circuit resistance training exercise for athletes to strengthen the upper-body.

Optimize-Your-Performance-FB-AD

The DB Military Press is an open circuit resistance exercise to strengthen the shoulder- (deltoids) and triceps musculature. In addition the DB Military Press develops stabilizers acting on the scapulae, such as trapezius, levator scapulae and serratus anterior.

DB Military Press Description

  1. Sit up with a straight back.
  2. Feet are on the ground.
  3. Hold dumbbells sideways on shoulder level.
  4. Press DB upwards and extend elbows.
  5. Slowly lower DB towards the shoulders.

DB Military Press Targeted Musculature

  • Deltoids
  • Triceps
Share with friends

Use Social Media Buttons at the Bottom of the Page

Related Resistance Training Exercises

Training Zone

In this section we provide you with some more workouts and training tips you may be interested in to optimize your training:

Click on the picture to go to our YouTube channel!

Click on the picture to go to our YouTube channel!

About 

Content crafter at Tennis Conditioning. You can find me on the ITF/WTA/ATP tour coaching tennis players or online writing about tennis, strength & conditioning, exercise science or health-related issues. Champions find a way, losers find excuses!

Visit my Website

Or follow me at:

  • facebook
  • googleplus
  • linkedin
  • twitter
  • youtube