The DB Incline Bench Press is an open circuit resistance training exercise for athletes to strengthen the upper-body.

Optimize-Your-Performance-FB-AD

The DB Incline Bench Press is an open circuit resistance exercise for the upper-body to develop strength and stabilizers targeting the chest (pectoralis major), shoulder (deltoids) and triceps musculature. In the incline position deltoids action is elevated when compared with normal bench presses.

DB Incline Bench Press Description

  1. Set up the incline on the bench.
  2. Lay face up on a bench with arms extend and dumbbells (DB) in your hands over your head.
  3. Feet are on the ground.
  4. Remain neutral pelvic tilt – hips remain flat.
  5. Lower the DB towards the chest/shoulders.
  6. Press DB upwards and extend elbows.
Click on the picture to go to our YouTube channel!

Click on the picture to go to our YouTube channel!

DB Incline Bench Press Targeted Musculature

  • Pectoralis major
  • Deltoids
  • Triceps
Share with friends

Use Social Media Buttons at the Bottom of the Page

Related Resistance Training Exercises

Training Zone

In this section we provide you with some more workouts and training tips you may be interested in to optimize your training:

About 

Content crafter at Tennis Conditioning. You can find me on the ITF/WTA/ATP tour coaching tennis players or online writing about tennis, strength & conditioning, exercise science or health-related issues. Champions find a way, losers find excuses!

Visit my Website

Or follow me at:

  • facebook
  • googleplus
  • linkedin
  • twitter
  • youtube