Correct Imbalances: 9 Helpful Exercises
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Correct Imbalances: 9 Helpful Exercises

We are introducing you to a workout that can be used to correct imbalances, for example at the shoulder, and strengthen the upper-body musculature. The workout is beneficial for athletes who have upper-cross syndrome (shoulders are pointing forward), are suffering from recurring injuries or want to enhance power output during stroke production. Presented exercises include:…