Watch the video where Philipp Halfmann introduces 4 challenging landmine exercise that will strengthen your core.

The workout consists of four asymmetrically loaded lunging or squat exercises challenging the core.

Training the core is essential for energy transfer efficiency because the core contains many “links in the kinetic chain” and hence strengthening the trunk region aids in the development of athletic capabilities.

About 

Content crafter at Tennis Conditioning. You can find me on the ITF/WTA/ATP tour coaching tennis players or online writing about tennis, strength & conditioning, exercise science or health-related issues. Champions find a way, losers find excuses!

Visit my Website

Or follow me at:

  • facebook
  • googleplus
  • linkedin
  • twitter
  • youtube