Landmine Exercise: 4 Challenging Exercises That Will Strengthen Your Core
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Landmine Exercise: 4 Challenging Exercises That Will Strengthen Your Core

Watch the video where Philipp Halfmann introduces 4 challenging landmine exercise that will strengthen your core. The workout consists of four asymmetrically loaded lunging or squat exercises challenging the core. Training the core is essential for energy transfer efficiency because the core contains many “links in the kinetic chain”. Hence strengthening the trunk region aids…