Power training exercises focus on maximizing the speed of the action, which can only be accomplished by efficient force transfer and hence energy transfer. Therefore, optimizing energy transfer is crucial for optimizing overall performance on the tennis court. Let’s define power as work (force x distance) over time or “Power = Work / Time” or…
Tag: power exercise
Hang Clean to Power Receive
By Admin
The Hang Clean to Power Receive is a power training exercise for professional athletes to enhance hip flexor speed & neuromuscular efficiency. The Hang Clean to Power Receive is a free-weight power exercise that activates numerous muscle groups simultaneously, requires explosive hip flexion. It forces the athlete to have body control, coordination, flexibility and dynamic…