The High Receive is a resistance training exercise for advanced athletes to improve the neuromuscular system, explosiveness of hip extensors, body control and coordination. In addition, during the High Receive the athlete learns how to transition from deadlift to shoulder shrug to upright row into the high receive. The athlete needs to learn the High…
Day: September 9, 2012
![Single Arm Snatch](/wp-content/uploads/2012/09/Thumbnails_-1920x1080-Single-Arm-Snatch-YOUTUBE-HD-542x407.jpg)
Single Arm Snatch
The Single Arm Snatch is a compound resistance training exercise for advanced athletes to learn the snatch receive and improve hip flexor speed, hip extensor explosiveness, body control and coordination. The Single Arm Snatch also improves synergy of the neuromuscular system and can be used as a substitute for the Hang Snatch when athletes have…
![Push Jerk](/wp-content/uploads/2012/09/Thumbnails_-1920x1080-Push-Jerk-YOUTUBE-HD-542x407.jpg)
Push Jerk
The Push Jerk is a compound resistance training exercise for advanced athletes to improve hip flexor speed, body control and coordination. How to Progress If you use additional weights…make sure you use appropriate resistance so you can control the action throughout the entire range of motion. Otherwise you defeat the purpose of the exercise. Very…
![Hang Clean to Power Receive](/wp-content/uploads/2012/09/Thumbnails_-1920x1080-Hang-Clean-to-Power-Receive-YOUTUBE-HD-542x407.jpg)
Hang Clean to Power Receive
The Hang Clean to Power Receive is a power training exercise for professional athletes to enhance hip flexor speed & neuromuscular efficiency. The Hang Clean to Power Receive is a free-weight power exercise that activates numerous muscle groups simultaneously, requires explosive hip flexion. It forces the athlete to have body control, coordination, flexibility and dynamic…