The deadlift to upright row is a compound exercise to improve neuromuscular system efficiency and explosiveness of the hip extensors. Since the deadlift to upright row activates numerous muscle groups simultaneously we can improve energy transfer via the neuromuscular system, body control and coordination. At the same time, the deadlift to upright row teaches you…
Tag: rhomboids
Upright Row
The upright row is a compound resistance training exercise to strengthen the shoulder abductors and muscles of the shoulder girdle used during the serve. The upright row is an essential upper-body exercise because it activates muscles used during the serve and the pulling phase during Olympic lifts. Thereby improving strength, neuromuscular system efficiency, body control…