The deadlift to upright row is a compound exercise to improve neuromuscular system efficiency and explosiveness of the hip extensors. Since the deadlift to upright row activates numerous muscle groups simultaneously we can improve energy transfer via the neuromuscular system, body control and coordination. At the same time, the deadlift to upright row teaches you…
Tag: knee extensors
Quadriceps Stretch
The static Quadriceps Stretch targets the knee extensors and you can utilize it to improve flexibility and aids in muscle recovery after ballistic jumping workouts. Tennis players should do quad stretching regularly to prevent knee pain and reduce the risk for knee injuries. If you extend the hip behind the torso during the knee stretch…