Bilateral Lunge with Bar Rotations
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Bilateral Lunge with Bar Rotations

The Bilateral Lunge with Bar Rotations is a strength for performance exercise for advanced athletes to improve energy transfer, body control, stability and coordination for more powerful shots. During the Bilateral Lunge with Bar Rotations the focus is on improving energy transfer to apply force. It emulates the action of a tennis player when hitting…

Lateral Lunge with Barbell Rotation
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Lateral Lunge with Barbell Rotation

The Lateral Lunge with Barbell Rotation is a strength for performance exercise for pro athletes to improve energy transfer, body control, stability and coordination for more powerful shots. During the Lateral Lunge with Barbell Rotation the focus is on improving energy transfer to apply force. It emulates the action of a tennis player when hitting…

Lateral Squat to Barbell Rotation
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Lateral Squat to Barbell Rotation

The Lateral Squat to Barbell Rotation is a strength for performance exercise for advanced athletes to improve energy transfer, body control, stability and coordination for more powerful shots. During the Lateral Squat to Barbell Rotation the focus is on improving energy transfer to apply force. It emulates the action of a tennis player when hitting…

Bilateral Squat to Forward Press
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Bilateral Squat to Forward Press

The Bilateral Squat to Forward Press is a strength for performance exercise for advanced athletes to improve energy transfer, body control, stability and coordination for more powerful shots. During the Bilateral Squat to Forward Press the focus is on improving energy transfer to apply force. It emulates the action of a tennis player when hitting…