The Single Leg Romanian Deadlift with Quadriceps Stretch warms up the musculature of the anterior and posterior thigh used during running.
Written by Philipp Halfmann
Content crafter at Tennis Conditioning. You can find me on the ITF/WTA/ATP tour coaching tennis players or online writing about tennis, strength & conditioning, exercise science or health-related issues. Champions find a way, losers find excuses!
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