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Day: January 6, 2015
Rafael Nadal: Why Comebacks Are Tough
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Rafael Nadal: Why Comebacks Are Tough

By Philipp Halfmann 6. January 2015

Rafael Nadal reflects on his comeback efforts after his first round loss at the Qatar ExxonMobil Open 2015 to the German qualifier Michael Berrer. After Rafael Nadal lost 6:1/3:6/4:6 to Michael Berrer he briefly talked about the match, reasons for his loss and his comeback efforts. As usual Nadal complemented his opponent to show respect…

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balance calisthenics coordination core stability core training dynamic stretch energy transfer explosive explosiveness footwork frequency exercise functional training glutes hamstring hamstrings Hip Adductors Hip Extensors jumping knee extensor low back lunge MB medicine ball obliques philipp halfmann plyometrics power training quadriceps rebounds rebs resistance training Single leg speed speed economy speed ladder drill speed training stability strength for performance stretching stride length tennis warm up throw Training warm up Workout
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Athletic Strength Training Workout for Beginners

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    balance calisthenics coordination core stability core training dynamic stretch energy transfer explosive explosiveness footwork frequency exercise functional training glutes hamstring hamstrings Hip Adductors Hip Extensors jumping knee extensor low back lunge MB medicine ball obliques philipp halfmann plyometrics power training quadriceps rebounds rebs resistance training Single leg speed speed economy speed ladder drill speed training stability strength for performance stretching stride length tennis warm up throw Training warm up Workout
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