The Dynamic Cross Over Lunge Stretch warms up the leg musculature used during closed stance stroke production during tennis. Learn more and watch the video!
Written by Philipp Halfmann
Content crafter at Tennis Conditioning. You can find me on the ITF/WTA/ATP tour coaching tennis players or online writing about tennis, strength & conditioning, exercise science or health-related issues. Champions find a way, losers find excuses! Visit my Website Or follow me at: