The Standing Hip Flexion to Extension is a calisthenic low back exercise for beginners to improve hip extensor strength, trunk extensor strength, core stabilization, balance and proprioceptive capabilities. During the Standing Hip Flexion to Extension the focus is on strengthening the low back. It is part of the core and hence important for energy transfer…
Tag: low back
Assisted Seated Physio Ball Hip Flexion to Extension
The Assisted Seated Physio Ball Hip Flexion to Extension is a low back exercise for beginners to improve hip extensor strength, trunk extensor strength, core stabilization, balance and proprioceptive capabilities. During the Assisted Seated Physio Ball Hip Flexion to Extension the focus is on strengthening the low back. It is part of the core and…
Assisted Prone Physio Ball Unilateral Leg Extension
The Assisted Prone Physio Ball Unilateral Leg Extension is a low back exercise for beginners to improve hip extensor strength, trunk extensor strength, core stabilization, balance and proprioceptive capabilities. During the Assisted Prone Physio Ball Unilateral Leg Extension the focus is on strengthening the low back. It is part of the core and hence important…
Assisted Prone Physio Ball Trunk Extension
The Assisted Prone Physio Ball Trunk Extension is a low back exercise for beginners to improve hip extensor strength, trunk extensor strength, core stabilization, balance and proprioceptive capabilities. During the Assisted Prone Physio Ball Trunk Extension the focus is on strengthening the low back. It is part of the core and hence important for energy…
4 Point Prone Physio Ball Contra Lateral Limb Raises
The 4 Point Prone Physio Ball Contra Lateral Limb Raises is a low back exercise for beginners to improve hip extensor strength, trunk extensor strength, core stabilization, balance and proprioceptive capabilities. During the 4 Point Prone Physio Ball Contra Lateral Limb Raises the focus is on strengthening the low back. It is part of the…
4 Point Prone Contra Lateral Limb Raises
The 4 Point Prone Contra Lateral Limb Raises is a calisthenic low back exercise for beginners to improve hip extensor strength, trunk extensor strength, core stabilization, balance and proprioceptive capabilities. During the 4 Point Prone Contra Lateral Limb Raises the focus is on strengthening the low back. It is part of the core and hence…
Assisted Physio Ball Supine Bridging
The Assisted Physio Ball Supine Bridging is a low back exercise for beginners to improve energy transfer, hip extensor strength, trunk extensor strength and stability for more powerful shots. During the Assisted Physio Ball Supine Bridging the focus is on strengthening the low back. It is part of the core and hence important for energy…
Supine Bridging
The Supine Bridging is a calisthenic low back exercise for beginners to improve energy transfer, hip extensor strength, trunk extensor strength and body control for more powerful shots. During the Supine Bridging the focus is on strengthening the low back because it is part of the core. Hence it is important for energy transfer when…