Rotator Cuff Injuries and 3 Non-Surgical Treatment Options
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Rotator Cuff Injuries and 3 Non-Surgical Treatment Options

I’ll be talking about rotator cuff injuries and non-surgical treatment options since many tennis players encounter shoulder problems throughout their career.  Sometimes the shoulder pain can become so severe that you have to end your career prematurely. Keep reading and find out more about: Structural aspects of the shoulder Common rotator cuff injuries and how…

Horizontal Abducted External Shoulder Rotation
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Horizontal Abducted External Shoulder Rotation

The Horizontal Abducted External Shoulder Rotation is an essential resistance training exercise to strengthen muscles of the rotator cuff. Apart from strengthening the external shoulder rotators, the horizontal abducted external shoulder rotation improves neuromuscular system efficiency by enhancing dynamic stabilization of the rotator cuff and overall muscular endurance. As a result you will be able…

External Shoulder Rotation
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External Shoulder Rotation

External shoulder rotation is a resistance training exercise to strengthen the external shoulder rotators, enhance synergy of the neuromuscular system and improve muscular endurance of the rotator cuff musculature. The external shoulder rotations are an essential exercise for every tennis player, regardless of skill level, because you can use it to avoid shoulder pain in the…