Skip to content
Strength and Conditioning for Tennis
  • Facebook
  • Twitter
  • YouTube
Tennis Conditioning
  • Strength & Conditioningkeyboard_arrow_down
    • Resistance Trainingkeyboard_arrow_down
    • Workoutskeyboard_arrow_down
  • Speed & Agilitykeyboard_arrow_down
    • Speed Ladder Drillkeyboard_arrow_down
    • Ballisticskeyboard_arrow_down
    • Plyometricskeyboard_arrow_down
  • Performance Preparationkeyboard_arrow_down
    • Dynamic Stretchingkeyboard_arrow_down
    • Static Stretchingkeyboard_arrow_down
  • Sports Nutritionkeyboard_arrow_down
  • Coachingkeyboard_arrow_down
  • Healthkeyboard_arrow_down
  • Newskeyboard_arrow_down
    • Product Reviewskeyboard_arrow_down
calisthenic
Home
fiber_manual_record
calisthenic
Tag: calisthenic
Clap Push Up: How to Perform It
News, Strength & Conditioning

Clap Push Up: How to Perform It

By Philipp Halfmann 9. October 2014

The Clap Push Up is a calisthenic exercise for the upper-body, which focuses on developing explosiveness targeting the chest, shoulder and triceps musculature. Make sure you maintain appropriate posture so you can control the action throughout the entire range of motion. Otherwise you may only reap half the benefits. Very often, people cheat and don’t…

read morearrow_forward
Search
Keywords
balance calisthenics coordination core stability core training dynamic stretch energy transfer explosive explosiveness footwork frequency exercise functional training glutes hamstring hamstrings Hip Adductors Hip Extensors jumping knee extensor low back lunge MB medicine ball obliques philipp halfmann plyometrics power training quadriceps rebounds rebs resistance training Single leg speed speed economy speed ladder drill speed training stability strength for performance stretching stride length tennis warm up throw Training warm up Workout
Functional Training, News, Strength & Conditioning

Functional Strength Training Exercises

By Philipp Halfmann 26. March 2021
News, Resistance Training, Strength & Conditioning

Power Training Exercises For Tennis

By Philipp Halfmann 21. March 2021
Dynamic Stretching, News, Performance Preparation

21 Dynamic Warm Up Exercises

By Philipp Halfmann 20. March 2021
News

39 Tennis Strength Training Exercises

By Philipp Halfmann 16. March 2021
News, Strength & Conditioning, Strength for Performance, Workouts

Athletic Strength Training Workout for Beginners

By Philipp Halfmann 9. February 2021
Buy the Book
Buy the Book
Categories
  • Agility Drills
  • Balance & Stability
  • Ballistics
  • Bounds & Rebounds
  • Box Jumps & Rebounds
  • Coaching
  • Dynamic Stretching
  • Exercise Physiology
  • Functional Training
  • Health
  • Medicine Balls Throws
  • News
  • Performance Preparation
  • Plyometrics
  • Product Reviews
  • Resistance Training
  • Speed & Agility
  • Speed Ladder Drill
  • Sports Nutrition
  • Static Stretching
  • Strength & Conditioning
  • Strength for Performance
  • Workouts

Tennis news & social media!

  • Facebook
  • Twitter
  • YouTube

Get the latest Tennis news!

Subscribe
You successfully subscribed
Categories
  • Agility Drills
  • Balance & Stability
  • Ballistics
  • Bounds & Rebounds
  • Box Jumps & Rebounds
  • Coaching
  • Dynamic Stretching
  • Exercise Physiology
  • Functional Training
  • Health
  • Medicine Balls Throws
  • News
  • Performance Preparation
  • Plyometrics
  • Product Reviews
  • Resistance Training
  • Speed & Agility
  • Speed Ladder Drill
  • Sports Nutrition
  • Static Stretching
  • Strength & Conditioning
  • Strength for Performance
  • Workouts
Recent comments
    Tags
    balance calisthenics coordination core stability core training dynamic stretch energy transfer explosive explosiveness footwork frequency exercise functional training glutes hamstring hamstrings Hip Adductors Hip Extensors jumping knee extensor low back lunge MB medicine ball obliques philipp halfmann plyometrics power training quadriceps rebounds rebs resistance training Single leg speed speed economy speed ladder drill speed training stability strength for performance stretching stride length tennis warm up throw Training warm up Workout
    2023 © Tennis Conditioning. All Rights Reserved Privacy Policy
    • About the Author
    • Contact
    • Terms of Use
    • Privacy Policy
    • Facebook
    • Twitter
    • YouTube