Ballistic Training: How To Optimize Explosiveness
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Ballistic Training: How To Optimize Explosiveness

Ballistic training focuses on improving the athlete’s explosiveness via jumps and throws with maximum speed. The word ballistics originates from the Greek word ballein, which means “to throw”. Ballistic training focuses on improving your explosiveness. During training the athlete accelerates an object faster than necessary. Moving its center of mass quickly from point A to…