Quick Foot Speed: The 6 fundamental speed ladder drills can be used by beginners to improve tennis-specific footwork and agility. Being able to move quickly on the court and change direction swiftly is essential on the tennis court. Therefore, it is important for tennis players to develop their coordination, footwork and quick foot speed early…
Tag: agility drill
Speed Drills: 3 Simple On-Court Drills That Will Improve Your Agility
Being able to change direction quickly on the court is essential nowadays because the players are hitting harder and we have 3 simple speed drills that will help you improve your agility. So, if you are looking to improve your speed, quickness and agility then we have 3 great on-court speed drills for you. Watch…