Importance of Aerobic Energy System Efficiency
, ,

Importance of Aerobic Energy System Efficiency

Improving aerobic energy system efficiency is important because the aerobic energy system contributes ~30% of the energy needed during tennis. The aerobic energy system can contribute to enhanced performance during a tennis match or training even though tennis is anaerobic energy system dominant. Yet steady-state jogging is an ineffective training method in optimizing aerobic energy…

Advanced Concepts of Strength and Conditioning For Tennis
,

Advanced Concepts of Strength and Conditioning For Tennis

The first edition of Advanced Concepts of Strength & Conditioning for Tennis ¬†provides a developmental approach to the various aspects of strength and conditioning for tennis. Over 1000 athletes have been developed using the information and procedures provided in this tennis conditioning book. They are supported by a selected pool of peer-reviewed references. Any quality…

Why Jogging Is A Waste Of Time For Tennis Conditioning
, , ,

Why Jogging Is A Waste Of Time For Tennis Conditioning

Sure, tennis players go jogging and jogging definitely has its benefits. Yet from a tennis conditioning standpoint you could use your precious time better! Many tennis coaches require their players to include jogging into their regular training program in order to maintain or enhance endurance capabilities. Jogging or Interval Training? But from a tennis conditioning…