Box Jump – Single Leg Explosive Lateral Rebound Press
In tennis conditioning the Single-Leg Explosive Lateral Rebound Press III is a ballistic exercise, which focuses on improving energy transfer for more powerful stroke production, body control, balance & coordination, explosiveness of lower extremities (legs), as well as improving skill & strength foundation for complex movements utilizing a box, an agility ring and a dumbbell....
Box Jump – Squat Box Jump Rebounds
In tennis conditioning the Squat Box Jump Rebounds I is a ballistic exercise, which focuses on developing neural pathways for explosive lateral & vertical change of direction capability, reaction time, body control & coordination as well as improving skill and strength foundation for complex movements utilizing a box and 2 agility rings. Description Place box...
Box Jump – Mid-Level Abductor Adductor Box Jump Rebounds: Single Leg Landing
In tennis conditioning the Mid-Level Abductor/Adductor Box Jump Rebound: Single-Leg Landing III is a ballistic exercise, which focuses on developing neural pathways for explosive lateral change of direction capability, reaction time, body control & coordination as well as improving skill and strength foundation for complex movements utilizing a box and 2 agility rings. Description Place...
Box Jump – Mid-Level Abductor Adductor Box Jump Rebounds
In tennis conditioning the Mid-Level Abductor/Adductor Box Jump Rebounds I is a ballistic exercise, which focuses on developing neural pathways for explosive lateral change of direction capability, reaction time, body control & coordination as well as improving skill and strength foundation for complex movements utilizing a box and 2 agility rings. Description Place box onto...
Box Jump – Loaded Low Level Lateral Box Jump Rebounds
In tennis conditioning the Loaded Low-Level Lateral Box Jump Rebounds I is a ballistic exercise, which focuses on developing neural pathways for explosive jumping, body control & coordination as well as improving skill and strength foundation for complex movements utilizing a box, 4 agility rings and ankle weights. Description Athlete wears ankle weights. Place box...
Box Jump – Loaded Low Level Box Jump Single Leg Rebounds
In tennis conditioning the Loaded Low-Level Box Jump Rebounds I is a ballistic exercise, which focuses on developing neural pathways for explosive jumping, body control & coordination as well as improving skill and strength foundation for complex movements utilizing a box, 4 agility rings and ankle weights. Description Athlete wears ankle weights. Place box onto...
Tennis Conditioning: Plyometrics – Single Leg High Box Jump
The Single Leg High Box Jump may be implemented to improve power and the ability to move, react, and change direction in a more efficient manner; it also aids in the development of balance. The exercise has been introduced to promote development of sagittal plane quickness. The Single Leg High Box Jump is a plyometric exercise,...
Tennis Conditioning: Plyometrics – Box Depth Drops to Vertical Jump
Depth jumps consist of the athlete stepping off boxes of various heights, landing on the ground, and minimizing ground contact time to jump onto another object or in another direction. The athlete is going to accelerate the body, thereby maximizing nervous system efficiency for a single repetition with duplicable repetitions to follow; they are “controlled”...
Tennis Conditioning: Plyometrics – High Box Jump
The High Box Jump may be implemented to improve power and the ability to move, react, and change direction in a more efficient manner; it also aids in the development of balance. The exercise has been introduced to promote development of sagittal plane quickness. The High Box Jump is a plyometric exercise, which focuses on...
