RDL to High Receive
WERBUNG 1 The RDL to High Receive is a compound resistance training exercise to improve the synergy of the neuromuscular system, explosive hip extension and strengthen the hip- and trunk extensors. Since the RDL to High Receive is a free-weight exercise activating numerous muscle groups simultaneously we can improve kinetic chain efficiency, body control and...
Hamstrings and Erector Spinae Stretch
WERBUNG 1 The Hamstrings and Erector Spinae Stretch improves flexibility of the knee flexors, trunk extensors and possibly the calves. You should be regularly stretching out the hamstrings after intense practice sessions on the court or lower-body strength workouts in the gym to reduce the risk for injury and reduce the onset of delayed muscle...
Romanian Deadlift - RDL
The Romanian deadlift (RDL) is a compound resistance training exercise to strengthen the hip- and trunk extensors, prepare the athlete for Olympic lifts and enhance pelvis flexibility. Since the Romanian deadlift activates the hamstrings and erector spinae simultaneously, we can enhance the synergy of the neuromuscular system, body control and coordination. The RDL is also...
