I’ll be talking about rotator cuff injuries and non-surgical treatment options since many tennis players encounter shoulder problems throughout their career. Sometimes the shoulder pain can become so severe that you have to end your career prematurely. Keep reading and find out more about: Structural aspects of the shoulder Common rotator cuff injuries and how…
Tag: supraspinatus
Lateral Raise with Rotation
The Lateral Raise with Rotation is an essential resistance training exercise to strengthen muscles of the rotator cuff. Apart from strengthening the shoulder, the lateral raise with rotation improves shoulder integrity and power output by improving the synergy of the neuromuscular system, muscular endurance and dynamic stabilization of the rotator cuff musculature. If you don’t…