Horizontal Abducted Internal Shoulder Rotation
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Horizontal Abducted Internal Shoulder Rotation

The Horizontal Abducted Internal Shoulder Rotation is a resistance training exercise to strengthen muscles of the rotator cuff. Yet that’s not all. The Abducted Internal Shoulder Rotation also improved the synergy of the neuromuscular system, muscular endurance and dynamic stabilization of the rotator cuff musculature. Because of all its benefits, most professional tennis players use…

Internal Shoulder Rotation
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Internal Shoulder Rotation

The internal shoulder rotation is a resistance training exercise to strengthen the shoulder rotators and enhance function of the neuromuscular system. Same as the external shoulder rotation, the internal shoulder rotation is an essential resistance training exercise for tennis players. It allows the shoulder to generate high force output during groundstrokes and serve. The internal…