The Front Squat and Press is a strength for performance exercise for beginners to improve energy transfer, body control, stability and coordination for more powerful shots. During the Front Squat and Press the focus is on improving energy transfer to apply force. It emulates the action of a tennis player when hitting the ball. The…
Tag: strength for performance
Forward Lunge to Single Arm DB Overhead Press
The Forward Lunge to Single Arm DB Overhead Press is a strength for performance exercise for advanced athletes to improve energy transfer, body control, stability and coordination for more powerful shots. During the Forward Lunge to Single Arm DB Overhead Press the focus is on improving energy transfer to apply force. It emulates the action…
Lunge Push Off to Power Press
The Lunge Push Off to Power Press is a strength for performance exercise for pro athletes to enhance hip extensor speed, energy transfer, body control, stability and coordination for more powerful shots. During the Lunge Push Off to Power Press the focus is on improving energy transfer to apply force. It emulates the action of…