22 Static Stretching Exercises For Tennis Cool Down
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22 Static Stretching Exercises For Tennis Cool Down

Static stretching exercises are mainly being used after the workout or match to reduce muscle soreness the following day. Another aspect to static stretching is that you can improve overall flexibility or range of motion (ROM) at a particular joint. Having functional ROM is desirable for efficient body movement and transfer of energy capabilities. Both is…

Advanced Concepts of Strength and Conditioning For Tennis
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Advanced Concepts of Strength and Conditioning For Tennis

The first edition of Advanced Concepts of Strength & Conditioning for Tennis  provides a developmental approach to the various aspects of strength and conditioning for tennis. Over 1000 athletes have been developed using the information and procedures provided in this tennis conditioning book. They are supported by a selected pool of peer-reviewed references. Any quality…