The Single Leg MB Trunk Rotations is a balance exercise for pro athletes to activate the core and improve body control, balance and coordination. Core activation, body control, balance and coordination are important during stroke production. Therefore you should emphasize it regularly during training to gain performance improvements. If you like more information on core…
Tag: stability
Diagonal Lunge Med Ball Trunk Rotations
The Diagonal Lunge Med Ball Trunk Rotations is a balance exercise for advanced athletes to activate the core and improve body control, balance and coordination. Core activation, body control, balance and coordination are important during stroke production. Therefore you should emphasize it regularly during training to gain performance improvements. If you like more information on…
Medicine Ball Trunk Rotations
The Medicine Ball Trunk Rotations is a balance exercise for beginners to activate the core and improve body control, balance and coordination. Core activation, body control, balance and coordination are important during stroke production. You should emphasize it regularly during training to gain performance improvements. If you like more information on core training, including sample…
Single Leg Squat
The Single Leg Squat is a calisthenic exercise for advanced athletes to improve balance, optimize power-production capabilities and enhance flexibility. Learn more about why having great dynamic balance is important and take a look at Tennis Champions: What Separates Them From The Rest? Before you engage in stability training you may want to take a…
Side-Step to Diagonal Single Leg RDL
The Side-Step to Diagonal Single Leg RDL is a calisthenic stability exercise for tennis players to improve dynamic stability, footwork, optimize power-production capabilities and flexibility. The Side-Step to Diagonal Single Leg RDL is an advanced calisthenic stability exercise. Advanced tennis players can use it to improve skill & balance foundations for more complex movements. Learn…
Side-Step to Diagonal Lunge
The Side-Step to Diagonal Lunge is a calisthenic stability exercise for tennis players to improve dynamic stability, footwork, optimize power-production capabilities and flexibility. The Side-Step to Diagonal Lunge is an entry-level calisthenic stability exercise. Therefore beginners can use it by to improve skill & balance foundations for more complex movements. The Side-Step to Diagonal Lunge integrates…
Dynamic Cross Over Lunge Stretch with Heel Reach
The Dynamic Cross Over Lunge Stretch with Heel Reach warms up the leg and trunk musculature that you use during stroke production in tennis. The dynamic cross over lunge stretch with heel reach optimizes the respective musculature for explosive muscle action such as seen when hitting groundstrokes. In addition this lunge stretch reduces the risk…
Dynamic Lunge and Ankle Reach Stretch
The Dynamic Lunge and Ankle Reach Stretch warms up the musculature used when hitting groundstrokes in closed stance. The dynamic lunge and ankle reach stretch is a total body stretching exercise that you should include into your pre-match warm up routine because it prepares various muscle groups simultaneously. Its purpose is to prepare the musculature…
Lunge and Overhead Reach Dynamic Stretch
The Lunge and Overhead Reach dynamic stretch warms up the musculature of the legs and trunk used during stroke production. The lunge and overhead reach prepares you for explosive movements on the tennis court, reduces the risk for injury and improves flexibility and dynamic stability by increasing muscle tissue temperature. Implement the lunge and overhead…
Core Stretch: Lunge And Twist
The Lunge and Twist Core Stretch warms up the musculature of the legs and core used during stroke production. The lunge and twist core stretch is a total body dynamic stretch that reduces the risk for injury by increasing muscle tissue temperature and improves flexibility and stability. If you want the full benefits associated with…
Dynamic Squat with Overhead Reach Stretch
The Dynamic Squat with Overhead Reach Stretch warms up the muscles acting on the knee, hip and shoulders used during serving and groundstrokes. The dynamic squat with overhead reach stretch prepares various muscle groups for burst action, reduces the risk for injury, improves flexibility of the glutes and lats and enhances stability properties. If you…
Dynamic Cross Over Lunge Stretch
The Dynamic Cross Over Lunge Stretch warms up the knee and hip musculature you use during closed stance stroke production. The dynamic cross over lunge stretch prepares you for explosive movements, reduces the risk for injury and improves flexibility. Find out more about the benefits of a proper warm up routine. Because the cross over…