Squat to Single Arm Dumbbell Overhead Press
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Squat to Single Arm Dumbbell Overhead Press

The Squat to Single Arm Dumbbell Overhead Press is a strength for performance exercise for beginners to improve energy transfer, body control, stability and coordination for more powerful shots. During the Squat to Dumbbell Overhead Press the focus is on improving energy transfer to apply force. It emulates the action of a tennis player when…