Enhancing Speed Economy via Speed Ladder Drills
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Enhancing Speed Economy via Speed Ladder Drills

Enhancing speed economy, which assure that minimal excess energy is expended (wasted) to perform the athletic movement, is an important factor in improving the athlete’s footwork, speed, agility and quickness (SAQ). Enhancing Speed Economy Speed economy gains can be realized with the help of: Balance & Stability Training Functional Training Strength for Performance Training Stride…

Advanced Concepts of Strength and Conditioning For Tennis
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Advanced Concepts of Strength and Conditioning For Tennis

The first edition of Advanced Concepts of Strength & Conditioning for Tennis  provides a developmental approach to the various aspects of strength and conditioning for tennis. Over 1000 athletes have been developed using the information and procedures provided in this tennis conditioning book. They are supported by a selected pool of peer-reviewed references. Any quality…