Side-Step to Diagonal Single Leg RDL
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Side-Step to Diagonal Single Leg RDL

The Side-Step to Diagonal Single Leg RDL is a calisthenic stability exercise for tennis players to improve dynamic stability, footwork, optimize power-production capabilities and flexibility. The Side-Step to Diagonal Single Leg RDL is an advanced calisthenic stability exercise. Advanced tennis players can use it to improve skill & balance foundations for more complex movements. Learn…