Side-Step to Diagonal Lunge
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Side-Step to Diagonal Lunge

The Side-Step to Diagonal Lunge is a calisthenic stability exercise for tennis players to improve dynamic stability, footwork, optimize power-production capabilities and flexibility. The Side-Step to Diagonal Lunge is an entry-level calisthenic stability exercise. Therefore beginners can use it by to improve skill & balance foundations for more complex movements. The Side-Step to Diagonal Lunge integrates…