Posterior Deltoid Stretch
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Posterior Deltoid Stretch

The Posterior Deltoid Shoulder Stretch improves flexibility of the posterior shoulder musculature. The deltoid stretch is one of the essential static stretching exercises to avoid shoulder injuries. Add the deltoid stretch into your regular stretching routine to reduce the the risk for injury at the shoulder and support the muscle recovery process. Especially after upper-body…

Anterior Deltoid Shoulder Stretch
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Anterior Deltoid Shoulder Stretch

The Anterior Deltoid Stretch focuses on improving flexibility of the anterior shoulder musculature – the deltoids. It can be used to reduce the risk for tennis injuries and aid in the muscle recovery process. Anterior Deltoid Stretch¬†Recommendations Therefore the anterior deltoid stretch is often included in the tennis strength and conditioning program such as during…