Bend Over Row
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Bend Over Row

The bend over row is a compound resistance training exercise to strengthen the muscles of the shoulder girdle and elbow flexors. Moreover, the bend over row activates numerous muscle groups simultaneously, thereby improving neuromuscular system efficiency. The exercise also enhances the skill set for more complex movements, such as upper body strength for Olympic lifts.…

Standing Military Press
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Standing Military Press

The standing military press is a compound resistance training exercise to strengthen the musculature of the back and shoulder and prepare the athlete for Olympic lifts. Aside from enhancing strength, the standing military press improves body control, coordination and prepares you for complex movement, including overhead pressing action. Since the standing military press activated numerous…