Leg Stretches for Beginners: 5 Post-Match Exercises
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Leg Stretches for Beginners: 5 Post-Match Exercises

The leg stretches for beginners consists of 5 static stretching exercises to decrease muscle soreness the following day and improve flexibility. The selected exercises target the major muscle groups that are being used while playing tennis and running all over the court. Therefore, you should do them regularly after each match. For more comfort and…

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8 Challenging Free Weight Exercises to Improve Energy Transfer

We introduce 8 free weight exercises for advanced athletes that improve your stability and energy transfer capabilities, which ultimately allow you to hit more powerful shots and move quicker around the court. Some free weight exercises, like the Overhead Squat and RDL to Snatch, are advanced and require good range of motion at the shoulder…

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11 Useful Exercises to Correct Strength Imbalances

Strength imbalances will negatively impact your power during shots and can lead to injuries. Make corrections now and take a look at the workout we provided for you. Many tennis players have upper body strength imbalances, especially at the shoulder joint, due to varying force demands of the upper extremities during stroke production. You want…