Modified Deadlift
The modified deadlift is a compound resistance training exercise for individuals with pelvis flexibility issues to strengthen the hip- and knee extensors. The modified deadlift is ideal for beginners or athletes with flexibility issues because they can strengthen the musculature and improve body control and coordination for more complex activities. Since the modified deadlift activates...
Lateral Squat
The lateral squat is an essential compound resistance training exercise to strengthen the hip abductors, hip- and knee extensors and enhance lateral movement abilities. Because the lateral squat is a compound exercise activating numerous muscle groups simultaneously, body control and neuromuscular system efficiency can be improved. Since the lateral squat emulates the movement characteristics seen...
1 Repetition Maximum: How to Predict Exercise Intensity
The 1 Repetition Maximum is the maximum resistance an athlete can be lift once for free-weight exercises of up to 10 repetitions. The maximum resistance that can be lifted only once is called the 1 repetition maximum (1RM). The 3% formula, ([0.03 x # of repetitions] + 1) x weight used (lb), accurately predicts the...
Romanian Deadlift - RDL
The Romanian deadlift (RDL) is a compound resistance training exercise to strengthen the hip- and trunk extensors, prepare the athlete for Olympic lifts and enhance pelvis flexibility. Since the Romanian deadlift activates the hamstrings and erector spinae simultaneously, we can enhance the synergy of the neuromuscular system, body control and coordination. The RDL is also...
Front Squat
The front squat is a compound resistance training exercise to strengthen the knee- and hip extensors and prepare the athlete for more complex movements during Olympic lifts. Because the front squat is a compound exercise activating numerous muscle groups simultaneously, it improves neuromuscular system efficiency. In addition the front squat improves body control and flexibility...
