Loaded Single Leg Low-Level Lateral Tuck Jump
The Loaded Single Leg Low-Level Lateral Tuck Jump is a ballistic exercise for advanced athletes to improve neural pathways for explosive sideways running and jumping, body control and coordination. Before you engage in ballistics you may want to take a look at Ballistic Training: How To Optimize Explosiveness for maximum results and a sample ballistic...
Loaded Mid-Level Tuck Jump
The Loaded Mid-Level Tuck Jump I is a calisthenic ballistic exercise for beginners to improve hip flexor speed, body control, coordination and foot speed-strength. Before you engage in ballistics you may want to take a look at Ballistic Training: How To Optimize Explosiveness for maximum results and a sample ballistic training workout for advanced athletes....
Single Leg Explosive Lateral Rebound Press
The Single Leg Explosive Lateral Rebound Press is a ballistic exercise for advanced athletes to improve energy transfer, neural pathways for explosive serving, body control, balance and coordination. The focus of the Single Leg Explosive Lateral Rebound Press is explosiveness and powerful pressing action, emulating the movement mechanics during the serve, and hence leading to...
Squat Box Jump Rebounds
The Squat Box Jump Rebounds is a ballistic exercise for beginners to improve energy transfer, neural pathways for explosive agility, body control, reaction time and coordination. Before you engage in ballistics you may want to take a look at Ballistic Training: How To Optimize Explosiveness for maximum results and a sample ballistic training workout for...
Adductor Box Jump Rebounds With Single Leg Landing
The Adductor Box Jump Rebounds With Single Leg Landing is a ballistic exercise for advanced athletes to improve energy transfer, neural pathways for explosive lateral agility, body control, reaction time, balance and coordination. Before you engage in ballistics you may want to take a look at Ballistic Training: How To Optimize Explosiveness for maximum results...
Abductor Box Jump Rebounds
The Abductor Box Jump Rebounds is a ballistic exercise for beginners to improve energy transfer, neural pathways for explosive lateral agility, body control, reaction time, balance and coordination. Before you engage in ballistics you may want to take a look at Ballistic Training: How To Optimize Explosiveness for maximum results and a sample ballistic training...
Lateral Box Jumps
Lateral Box Jumps are a ballistic exercise for beginners to improve neural pathways for explosive sideways running and jumping, body control and coordination. Before you engage in ballistics you may want to take a look at Ballistic Training: How To Optimize Explosiveness for maximum results and a sample ballistic training workout for advanced athletes. Lateral...
Single Leg Lateral Box Jump Rebounds
The Single Leg Lateral Box Jump Rebounds is a ballistic exercise for advanced athletes to improve neural pathways for explosive sideways running and jumping, body control and coordination. Before you engage in ballistics you may want to take a look at Ballistic Training: How To Optimize Explosiveness for maximum results and a sample ballistic training...